If you're aiming to lose weight and want an approach that's effective yet gentle on the body, incorporating yoga into your routine can help. Specific yoga poses are designed to activate your core, improve digestion, and boost metabolism—essential elements for shedding pounds. Poses like the Warrior Series, Plank Pose, Chair Pose, and Boat Pose build strength and endurance, while Sun S... https://medicoiq.com/yoga-for-weight-loss/