Explore the different types of breathing techniques to bring balance, focus, and relaxation into your life. From deep diaphragmatic breathing to alternate nostril breathing, discover how mindful breathwork can transform your yoga and meditation practice. Learn simple exercises to calm your mind, energize your body, and connect deeper with yourself. Breathing consciously is the first s... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga